![]() So How Do You Do It?Īccording to Csikszentmihalyi and Nakamura, flow is based on a few key components. Fullagar & Mills found that flow correlates positively with motivation in studying students’ learning habits. Ryff, Singer, & Love found that flow plays an important role in healthy aging. Fritz & Avsec confirmed that experiencing flow is an important predictor of emotional well-being. ![]() Researchers have been studying the flow phenomenon for years and have found a variety of incredibly important benefits. You won't even have to think about it.Įven better than all that? According to Harvard professor Teresa Amabile, people report higher levels of productivity, creativity, and happiness for up to three days after experiencing flow state. Your body and mind will know what needs to be done. In a state of flow, you experience a deep sense of concentration so you can work without getting distracted. Operating in a state of flow elevates your mood and confidence, increases your engagement, and improves your performance, all while maximizing productivity. There are some incredible benefits to finding flow. You won’t find flow in a state of relaxation, but instead in a state of concentration, challenge, and focus. Flow state can be experienced in almost any activity, as long as it has clearly defined goals and the appropriate balance of skill use and challenge. ![]() When we think of the flow state of mind, we often think of the arts, yoga, or sports, but flow isn’t limited! You can achieve a true state of flow while working and even while carrying out day-to-day tasks. This “flow state” leads to increased well-being, growth, and happiness. They interviewed a variety of high-performing people including mountain climbers, chess players, surgeons, and ballet dancers, and found that people achieve a changed state of being they called flow when they are appropriately challenged and focused. Mihaly Csikszentmihalyi (check out his TED talk Flow, the Secret to Happiness) and professor Jeanne Nakamura popularized the concept of flow. You reach peak emotional well-being and also peak productivity. You are totally focused and deeply absorbed. It means complete immersion in an activity. When people refer to being “in the zone,” they are often talking about being in a state of flow.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |